When sad, be really sad, sink into sadness.What else can you do? Sadness is needed. It is very relaxing , a dark night that surrounds you. Fall asleep into it. Accept it, and you will see that the moment you accept sadness, it starts becoming beautiful.
Sadness is ugly because of our rejection of it; it is not ugly in itself. Once you accept it, you will see how beautiful it is, how relaxing, how calm and quit and silent. It has something to gibe that happiness can never give.
Sadness give depth. Happiness gives height. Sadness gives roots. Happiness gives branches. Happiness is like a tree going into the sky, and sadness is like the roots going down into the womb of the earth. Both are needed, and the higher a tree goes, the deeper it goes, simultaneously. The bigger the tree the bigger will be its roots. In facti it is always in proportion. That's its balance.
You cannot bring the balance. The balance that you bring is of no use. It will be forced. Balance comes spontaneously; it is already there. In fact, when you are happy, you become so excited that is tiring. Have you watched? The heart immediately moves then into the other direction, gives you a rest. You feel it as sadness. It is giving you a rest, because you were getting too excited. It is medicinal, therapeutic. It is just as in the day you work hard and in the night you fall deeply asleep. In the morning you are fresh again. After sadness you will be fresh again, ready to be excited.
Now it is the morning time afterall. It is time to be fresh, motivated, excited and happy again. Accept the sadness,inactivation and disinclination; than ask yourself and wait for a better fresh start int he morning after you fall deeply asleep.
Thanks to OSHO..
Y.D.
